IN-PERSON AND ONLINE THERAPY FOR ANXIETY IN LA

It’s time to take back control.

 

Life presents various transitions that can pose adjustment challenges. New jobs, loss of employment or a relationship, college…It can feel overwhelming. You may have difficulty sleeping and struggle to stop your mind from racing. Whatever you’re experiencing, it is beginning to affect your everyday life.

Some symptoms of anxiety include:

  • Restlessness or feeling keyed up or on edge

  • Being easily fatigued

  • Difficulty concentrating or mind going blank

  • Irritability

  • Muscle tension

  • Sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep)

 

Life can feel differently than the way it does today.

What we’ll work on:

  • Assess nature of anxiety symptoms

  • Teach calming / relaxation / mindfulness skills

  • Identification of unrsesolved conflicts

  • Motivational interviewing

  • Execution of action steps toward change

You can have relief from worry.

Schedule a free consult